Features

aCooking with Olives
Even Hippocrates knew that olives, a key ingredient of the Mediterranean diet, are not only delicious but also nutritious. Find out more…

aMoving?
Here’s how to stage your home for a quick sale….
And How to get the kids to help

Beauty

aHomemade Spa
Instead of traveling to a spa, you can set up a similar feel in your own space without having to go far. Just like baking bread from scratch or following a favorite recipe for a special dinner, making your own creams and moisturizers can be a very pleasurable experience.

aNature’s Purifying Essentials
If life’s work is weighing you down, allow nature’s energizer to lift you up. Lemon is a perfect pick-me-up essential oil believed to clear the mind and elevate the spirit.

aTub Therapy
Need a break for mind and body? Try these simple remedies that draw on the healing power of a good old-fashioned soak.

Health

aFeet, how important are they
A perspective on common podiatry issues and the importance of keeping your feet in good shape. Find out how to care for your feet.

aKeep it off!
We are about to reveal one of the biggest, closest held secrets about weight loss. Once you learn this important information, unwanted pounds will just melt away and stay away. But, before you read on, you need to put on your thinking cap, because what we are about to say requires a bit of reflection.

aSuperbugs: How to Protect Your Family
Recently, news reports about temporary school closings, and even deaths, from so-called “superbugs.” Here’s the info on how to protect your family.

aDo germs totally wig you out? 
Imagine being so obsessed with hygiene that you refuse to eat in restaurants. Here, we explore the new phobia plaguing females.

Shape

aKnow your limits
Recognize the signs of overdoing your exercise routine.

aShape Up Your Attitude and Your Body Will Follow
If you’re like most people, you know you should exercise but can’t seem to find the time to “just do it.” The First Step to Fitness is Changing Your Mind.

Mind

aTherapeutic Benefits of Cruising
If you have taken a cruise, then you know how wonderful the experience is when the housekeepers, dining stewards, and staff make your vacation the best ever. Find out more…

aGet Ready,
Get Set Spring into Action

Diet

aStop and Smell the Chocolate
A study conducted by University of Nottingham has even linked dark chocolate consumption to sharpening the mind and giving a short-term boost to cognitive skills.

aCAN FAT HELP YOU LOSE WEIGHT?
Contrary to the fat-free craze of the ‘90s, today, experts assert that fats should be an essential part of a woman’s diet. Here are the answers to your most pressing questions.
 

The letter from publisher 

Spring is just around the corner, nurturing the first green leaves, buds, and blossoms. Mother Nature is about to wake up the hibernating creatures, melting the snow with her warming sun. Spring is also the time for us to awaken refreshed from winter and care for our body with a fresh mind.

Each spring, every woman thinks about making changes to freshen up her appearance and well-being. We all look for inspiration or some magic solution that

 

quickly changes our look for the better. Really, it’s not about the money for expensive elixirs, cosmetics, and spa treatments, just look around and find the best natural solutions without spending a lot to look and feel great.

In our spring issue, we have prepared a review on creating your own homemade spa. We show you the way to relax and rejuvenate in your own home with natural, purifying essentials.

Now, to move on to the biggest secret of weight loss and keeping it off: Particular diets don’t necessarily guarantee quick or permanent weight loss; surprisingly though, we can tell you how fat can help you lose weight and exercise in enjoyable ways.
Let Wellness magazine show you the way

If i told you
that you can create a healthy, healing environment in your own home that everyone will love to experience, would you believe me? Instead of traveling to a spa, you can set up a similar feel in your own space without having to go far. Just like baking bread from scratch or following a favorite recipe for a special dinner, making your own creams and moisturizers can be a very pleasurable experience. more...

 
      

LESS IS MORE

  


Shape Up Your Attitude and Your Body Will Follow


Shape...
 

a

 

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Now, more than ever,
it is the time
to begin living a better 
life. Let "Wellness 
magazine" show you 
the way.


 

 
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